https://www.rootupwellness.com/blog daily 0.75 2025-06-09 https://www.rootupwellness.com/blog/consistency-the-secret-sauce-to-getting-what-you-want monthly 0.5 2025-06-09 https://www.rootupwellness.com/blog/tahini-chicken-curry-salad-your-new-favorite-busy-weeknight monthly 0.5 2025-03-19 https://www.rootupwellness.com/blog/finding-joy-when-democracy-feels-like-its-on-fire monthly 0.5 2025-03-18 https://www.rootupwellness.com/home daily 1.0 2025-05-28 https://images.squarespace-cdn.com/content/v1/6187e20e6e78f3137dcd2fe8/1748471040424-TJWKKHYEX12P95IPPKDK/unsplash-image-sLp-kPZatLc.jpg https://images.squarespace-cdn.com/content/v1/6187e20e6e78f3137dcd2fe8/db0968b8-9976-4788-88ff-67ed98a1f538/Screen+Shot+2024-04-09+at+6.24.16+PM.jpg Home - Meet Coach Leah Coach Leah is a Functional Medicine Certified Health Coach, National Board Certified Health and Wellness Coach, Chef, Entrepreneur, and Mom of two. After years of struggling with low energy, weight fluctuations, joint pain, and mood imbalances, she knew there had to be a better way. Instead of chasing quick fixes, she dove deep to uncover the root causes of her challenges—transforming not only her health but her entire approach to wellness. Now, Leah helps other women discover how amazing they can feel every single day. Through a holistic lens that goes beyond conventional health coaching, she blends functional medicine principles, lifestyle shifts, and behavior modification with one key ingredient—joy. Because true wellness isn’t just about what you eat or how you move; it’s about creating a life that feels good from the inside out. Leah guides each client on their journey, showing them how to break free from exhaustion, overwhelm, and frustration. She develops personalized, sustainable strategies that fit their unique needs, helping them reclaim their energy, confidence, and vitality—so they can show up as the best version of themselves in every part of life. Are you ready to feel your best? Let’s make it happen together! https://www.rootupwellness.com/schedule daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914401-99FLRYJ0HREVPMI0SOQ1/image-asset.jpeg Schedule a complementary health session! - Book an appointment. If you are excited to see what changes we can curate in your life, set up your free discovery session today. https://www.rootupwellness.com/appointments daily 0.75 2022-03-29 https://www.rootupwellness.com/mystory daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg My Story - It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.rootupwellness.com/testimonials daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.rootupwellness.com/take-action daily 0.75 2022-01-25 https://www.rootupwellness.com/new-page-1 daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/6187e20e6e78f3137dcd2fe8/1733481947392-TWX4TQABSN08CUY3VGZW/unsplash-image-74TufExdP3Y.jpg